Finding the time as a busy mom to plan family meals can be an overwhelming task. However, meal planning can save you time, money, and stress in the long run. And it really helps you maintain a healthier lifestyle for yourself and your family. As a busy mom, I understand the challenges you face in juggling multiple responsibilities but trust me when I say that meal planning is a game-changer. That’s why I’m sharing a free printable family meal planner that will make this process a breeze.

Easy Peasy Family Meal Planner

a document stack from the family meal planning printable
Plan a week’s worth of meals in 20 minutes a week!

Grab Your Free Planner and Simplify Your Week

The Easy Peasy Meal Planner is going to make this task easier for you This handy planner combines functionality with a touch of personalization, allowing you to design a tailored meal plan that suits your family’s needs. Here’s what you’ll find in the free  printable:

Everything You Need in 20 Minutes a Week


Weekly Meal Planner: This is where the magic happens! The weekly meal planner provides you with ample space to jot down breakfast, lunch, dinner, and snack ideas for each day of the week. You can customize it to fit your family’s preferences, including any dietary restrictions or special occasions. Additionally, there’s room for notes and reminders to help you stay organized.

Grocery List: Say goodbye to forgotten ingredients! The printable includes a dedicated grocery list section that makes it easy for you to compile all the items you need for the upcoming week’s meals. As you plan your meals, simply add the necessary ingredients to the list, making your weekly grocery shopping a breeze.

Recipe Bank: Running out of ideas for dinner? Fear not! The recipe bank section of the printable allows you to create a collection of your family’s favorite recipes. You can include tried-and-true classics, as well as new recipes you’d like to try. Having a recipe bank at your fingertips eliminates the need to search for inspiration each week and lets you fall back on reliable options when time is tight.

Weekly Reflection: Self-reflection is key to personal growth, and meal planning is no different. The weekly reflection section encourages you to evaluate your meal plan’s success and make note of any adjustments you’d like to make for future weeks. This space is a valuable tool for optimizing your meal planning process and ensuring it aligns with your evolving family needs.

Notes and Inspiration: Last but not least, the printable includes space for notes and inspiration. Here, you can jot down any ideas, thoughts, or motivational quotes that come to mind during your meal-planning journey. These small reminders can have a big impact on your mindset and keep you motivated throughout the process.

woman holding a document titled easy peasy meal planning

So, simplify your life, save time, and nourish your family with nutritious meals. No problem, right? Then grab your free printable family meal planner today. Meal planning doesn’t have to be overwhelming; with this tool in hand, you’ll become a master of your kitchen in no time! Happy planning!


There are lots of ways to be a good mom but one thing is constant –> it is a LOT of work! We just want to make your life a little easier by providing resources for moms that are flexible and helpful. From free daily planners and meal planning to coloring pages and games, if you need help getting organized or keeping your kids busy, we’ve got your back!

  • Organize your days with our free mom planner. Schedule your appointments, keep your to-do list, note daily chores, and track your self-care in one easy spot.
  • Ready to be the master of your family finances and take control of your money? Money Matters is a free printable budget planner designed to help you make smart, informed money choices.
  • Build lifelong reading habits for your kids by reading with them every day. Not only does this reading log and activity guide keep track of what you read, but it also has lots of activities to increase comprehension and fun!
  • Keeping up with your family’s medical records should not be so hard! This Family Medical Tracker makes maintaining a complete medical history so much easier, whether you are making routine appointments or managing chronic illness.
  • Are you a homeschooler or considering it for your kids? Finding a good homeschool planner that doesn’t cost a fortune is real! The Ultimate Homeschool Planner covers all your bases and is totally free to print as often as you like!
  • Need to hack your whole life? Grab the Home Hack Handbook to plan your week, meals, chores, habits, and spaces!

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