Winter is here and you know what that means…it’s time to find a better and more efficient way to get in that winter workout. Some people don’t mind going out and continuing their workout routine in the cold weather, but others prefer to stay as toasty and as warm as possible.
It’s also important to keep up with your winter workout to stay on track with your healthy eating! No one wants to work hard the entire year only to have their diet foiled by just a few giant holiday meals!
If you are looking for the BEST winter workout tips to stay on track, here are some super simple ways to make it happen! Also, check out these 15-minute exercises! You don’t need a long time to give your body a workout!
The BEST Winter Workout Tips to Stay on Track
Don’t let the cold weather stop your exercise! Try these options instead!
Create a gym in a spare room or basement
A “gym” doesn’t have to be anything fancy. All you truly need is space and room and you’ve got a gym. Spare bedrooms or empty basements are great places to create a quick and easy gym that everyone can use.
Use whatever you have in your house as equipment
Canned goods can make for a super-light and easy weights, as can a small child (remember, safety first!)! You don’t need to run out to the store and buy weights if you don’t have the money to do so. Instead, look around your house and use what you have! You’ll be amazed at just how versatile many of your home items can be.
Figure out the time of day that works best for you
Remember, there are fewer daylight hours during the winter months, so if you aren’t a morning workout person, you are going to want to figure out when the time is that you’ll be at your best. If you don’t want to work out in the darkness, you may need to squeeze in a lunch workout or two!
Keep drinking that H2O
Even though you won’t feel as hot during your winter workout, it’s just as important to stay hydrated. Once you start to feel thirsty, it means that your body is already on the verge of being dehydrated. Drink plenty of water before, during and after each and every workout, no matter what the temperature is outside.
Consider paying a membership and join a gym
Sometimes, in order to stay motivated, you’ve got to dig deep and look in your pockets for that money motivation to get you working out and staying fit.
This can be hard because gyms can be expensive, but if that is your motivation, you need to make it happen.
Keep in mind that the price of gyms has also gotten a lot more competitive as well so you don’t necessarily have to pay an arm and a leg to join the gym. Some are even as low as $10 per month!
Find an accountability partner
It’s true that we all work out more consistently and harder when we have someone next to us, pushing us along. If you have a friend, spouse, or even a child who loves fitness, use their motivation and excitement to keep you going.
The more people that you have on your team, the more that you’ll find that you might actually enjoy the exercise and feeling of getting fit.
Set days that you’re going to work out together and then make certain to be supportive of one another during the process. Holding one another accountable is a great way to keep everyone on track.
Be realistic in your goals
Did you know that you’re actually your own worst enemy when it comes to setting goals and motivating yourself? If you set a workout regime and goal, believe in yourself and make it happen.
On those days when you really don’t feel like doing much, just put one foot in front of another and get out that door. Setting a realistic goal that won’t feel overwhelming is key in keeping up with your winter workout plan.
When you’re tired, take a break
Make certain that you’re listing to your body when it tells you that you’re tired. There’s nothing wrong with getting rest and taking a break if that is what your body needs.
Pushing yourself to keep up with your winter workouts just might actually cause you to fail. Simply taking a day or two off to regroup and recoup might just be the best way to keep up with your healthy lifestyle.
If you do go outside, do your best to stay warm
Just because you don’t care for the winter months doesn’t mean that you can’t exercise out in them. Plenty of people exercise outdoors all year round! Many people actually prefer to do their workout during the winter because the streets and sidewalks are a bit less crowded than during the typical “get fit” months of the year.
If you do decide to take your winter workout outside, just remember to do so in a safe area and be aware of whatever surroundings you are in or near.
Motivating yourself to continue working out or even starting to work out for the first time in a while during the winter months is actually a really great idea. It can help you keep off those holiday pounds and find a way to make your mental attitude and physical appearance feel better overall.
Just keep a positive mind frame and make certain to not let the cold temps spoil your hard work this year! As long as you’re in a positive mind frame with working out, you’ll accomplish more than you ever thought possible! With these winter workout tips, you’ll be well on your way to keeping in shape throughout all of those holiday temptations and festivities!
Now that the cold weather has arrived, have you started any kind of workout or fitness activities?