Beat Leg Cramps with these Home Remedies
Have you ever been woken up in the middle of the night with an intense leg cramp that you can’t seem to get to stop? Are you a pregnant woman experiencing leg cramps from time to time? Pretty much everyone will experience these muscle cramps sometime in their...
The Whole30: 7 Tips To Rock Your Challenge
Here are all the basics you need to know about the Whole30 challenge, including the Whole 30 rules, meal plan, recipes, and grocery list. Learn what the Whole 30 is (and isn’t) and grab my 7 tips to help you rock your own Whole30 diet challenge. We all need a...
16 Must Try Vicks VapoRub Hacks
Vicks is a tried and true age-old mentholated topical cream that is great for relieving stuffiness from cold, relieving headaches, sore throats, and more. But did you know you can use Vicks VapoRub for more than chest congestion? There are many Vicks VapoRub hacks...
7 Natural Mosquito Repellent Ideas So You Can Enjoy Being Outside
Have a couple of annoying flying mosquitoes around? Try getting rid of those annoying bugs naturally as well as protecting your family from the threats of Dengue. Take a look at some of these natural mosquito repellent ideas – they can help repel bugs but are...
DIY Mosquito Repellent Bracelets to Keep Bugs At Bay
Mosquito repellent bracelets are a must in the summer! Once the warm weather hits you want to get outside, right? Unfortunately, the mosquitos and other bugs are out too. Protect yourself from irritating bug bites (and possible illness) by deterring mosquitos and...
